I would like to take this opportunity to introduce/update you on the ‘Community Preventing Falls Through Exercise’ service, this service is commissioned by NHS Shropshire Telford and Wrekin.
This service is designed to improve the postural stability of older people through a 20 week falls exercise programme. The aim is to improve muscular strength, flexibility, coordination and balance which will help improve mobility, reduce the risk of falling and maintain independence.
Attendees must;
- Have a history of falls, are at risk of falling or have a fear of falling
- Be registered with a Telford and Wrekin GP
- Be aged 65 or over, or by exception have a significant clinical indication for attendance
- Be able to follow instruction
- Be able to participate in either seated or standing exercise.
The Fit4All website fit4all.org.uk
has more information including a weekly class timetable. Classes are based in varying locations throughout Telford and Wrekin.
To refer to this service you can call or email:
Jude Bailey
01952 908738
jude.bailey@fit4allonline.co.uk